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Furthermore, flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. 1 You can eat them whole, ground, or as oilbut be mindful of how much you take and how it might interact with any medications. 2. This aspect of 8 Flaxseed Health Benefits Precautions How To Eat Them plays a vital role in practical applications.
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Moreover, flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. 1 You can eat them whole, ground, or as oilbut be mindful of how much you take and how it might interact with any medications. 2. This aspect of 8 Flaxseed Health Benefits Precautions How To Eat Them plays a vital role in practical applications.
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