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Moreover, you don't have to cut fat from your diet. But be smart about the amount and type of fat you choose. Remember fat is high in calories. Choose foods rich in healthier unsaturated fat instead of foods high in saturated fat, not in addition to them. 1998-2025 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms ... This aspect of Dietary Fat Know Which To Choose Mayo Clinic plays a vital role in practical applications.
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Furthermore, dietary fats Know which types to choose When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. This aspect of Dietary Fat Know Which To Choose Mayo Clinic plays a vital role in practical applications.
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Furthermore, dietary fats Know which types to choose When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. This aspect of Dietary Fat Know Which To Choose Mayo Clinic plays a vital role in practical applications.
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